Fitness Tips

6ft Club | Training Tips

We all been to the gym, and seen the guy with a half of a shirt on showing off his muscles, only having to extend his arms a half of foot to complete a full rep on the bench press. We also have seen that same guy on the squat rack only to squat a half of foot to complete a squat rep. Mean while those that are part of the 6 ft club, have more like a foot or...

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